Heal · Bone Health
She Didn't Have Osteoporosis. She Had Bad Aim.
What a forty-year-old X-ray reveals about the bone health conversation most doctors still aren't having — and what the collagen matrix research shows.
Your body was designed to heal.
Understanding how is a lifelong pursuit.
What you eat, what you absorb, what you carry — it all matters more than most people are told. We've spent thirty years learning why.
Morning
Evening
Why AM/PM
Most health content tells you what to do. We want to show you why it works — the science behind food, the biology of healing, the daily rhythms your body was built around. That understanding is what makes change last.
30+
Years in plant-based health education
Hallelujah Diet
Principals & longtime teachers
10,000+
Health Ministers trained
Health Retreat
Led personally by Paul & Ann
New Release
Our New Book · AMPMforHealth.com
Histamine, Hashimoto's
& Hormones
The Missing Connection Behind Your Symptoms — and How Food Can Change Everything
If you've been managing thyroid symptoms, unexplained inflammation, or stubborn hormonal imbalances — and the standard approaches haven't moved the needle — this book is for you. We've spent years researching the intersection of histamine intolerance, autoimmune thyroid disease, and hormonal disruption. This is what we found.
Or start with the free guide: 7 Truths About Histamine Your Doctor Hasn't Told You →
Recent Research
What we're looking into right now.
Nourish · Gut Health
Your Gut Bacteria Are Running Their Own B Vitamin Economy
What the research on microbial cross-feeding reveals about your gut — and why it changes how you think about supplementation.
Understand · Biomarkers
The Biomarker Your Doctor Probably Never Tested
Homocysteine affects your heart, your brain, your bones, and your mood. Over ten thousand studies. Most standard blood panels don't include it.
Understand · Sleep
Melatonin Doesn't Just Help You Sleep. It Repairs Your DNA.
A 2026 clinical trial found that melatonin raised a DNA repair biomarker by 80%. What this means for aging, cellular health, and your nightly routine.
Nourish · Metabolic Health
Your Blood Sugar May Be Spiking While You Sleep
The Dawn Phenomenon is a well-documented event that affects roughly 30% of people with insulin resistance — and most of them don't know it's happening.
Understand · Longevity
You Were Not Designed to Decline
What aging actually looks like in most of the world — and why so much of what we attribute to getting older may be something else entirely.
Browse by Area
Three bodies of work.
Nourish
Nutrients, food science, cellular hydration, and what you put in your body — from specific compounds to whole-food philosophy.
Browse Nourish →Heal
Detoxification, immune health, cardiovascular function, cancer biology, and the body's remarkable capacity for restoration.
Browse Heal →Understand
Longevity research, pharmaceutical investigations, lifestyle science, and the faith framework underneath it all.
Browse Understand →Where AM/PM Points You
A family of work, each with its own door.
HD
Hallelujah Diet
Plant-based eating rooted in Genesis 1:29 and four decades of practice.
myhdiet.com →HR
Health Retreat
An immersive in-person reset where we walk the journey with you.
healthretreat.com →WT
Wipe Out Toxins
A guided protocol for removing what shouldn't be in your body.
wipeouttoxins.com →CB
Cleanse Your Blood
Education and protocols for the river that touches every cell.
cleanseyourblood.com →YD
You Are Designed to Heal
Our remote biofeedback and scan program — healing on your schedule.
youaredesignedtoheal.com →NG
Nourished by Grace
Faith-aligned wellness for women navigating a full season of life.
nourishedbygrace.health →BW
The Man Who Couldn't Boil Water
Plant-based cooking taught from a starting point of "I can't cook."
tmwcbw.com → Coming SoonER
Emotional Restoration
The inner work that physical health alone was never going to do.
In development →AM/PM's Favorites
What we actually use.
Health technologies we use personally and recommend to the people we work with. Some links earn a small commission — we only share what we'd recommend without one.
PEMF Therapy
PEMF Therapy Mat
Healthy Wave Mat
Shop Direct
The 5 Therapy Multi-Wave PEMF Mat used at the retreat. PEMF, infrared, photon, crystal, and TENS in one mat. Please use our link when ordering.
Shop the Mat →Sound & Nervous System
Nervous System Reset
NuCalm Rescue
Shop Direct
The deeply relaxing system used on the Cellular Renewal Table. Retrains the brain, balances the central nervous system, reduces anxiety. ~$15/month. Use code WELCOME10.
Start 7-Day Free Trial →Ozone Therapy
Ozone Therapy for Home Use
SimplyO3
Shop Direct
Easy, effective, and designed for home use. A company we trust. Reach out if you'd like help choosing the right kit for your needs before ordering.
Shop SimplyO3 →Ionic Detox
Ionic Detox at Home
Trinity Wellness System
Order Through Us
A high-quality ionic detox system for home use. Order through us to ensure you're getting the right one at the right price.
Contact to Order →Frequency Therapy
Frequency Therapy That Actually Works
TrueRife
Contact First
We've used TrueRife at the retreat for years with truly remarkable results. Reach out before ordering — Paul can help you select the right system.
Talk to Paul First →Bioelectric Recovery
The Table We Built the Retreat Around
Cellular Renewal Table
Contact First
The research behind this technology is more serious than most people realize. Interested in bringing it home? Reach out and we'll work with the manufacturer on pricing.
Explore Options →The AM/PM Letter
Research worth reading, delivered to your inbox.
We share what we're studying, what we've found, and what's changed how we think about health and stewardship. No noise. No protocol-pushing. Just the research and what it means.
Free. We never share your address.
Paul & Ann · Portrait
Who's Behind This
We're Paul and Ann.
For more than thirty years we've been somewhere in this conversation — leading retreats, building Hallelujah Diet, teaching cooking, walking with people through detox, recovery, and restoration. AM/PM is where the wider conversation lives. The pieces that don't fit neatly under "diet" or "toxins." The questions that come up at our kitchen table. The research Ann finds and the teaching Paul refines. One voice, two of us.
"There are 24 hours in a day. You can't have an AM without a PM."
That's the line we put on a slide the day we started this work together. It's still the frame. Morning and evening. Stewardship across the whole day, and the whole life.
Read Our Story